Mira for Trauma and PTSD support

Mira is a trauma and PTSD support app for self-help with symptoms such as flashbacks, anxiety, and dissociation. Mira offers grounding exercises, symptom tracking, and educational resources to help stop and reduce symptoms when they occur, identify triggers, and track progress over time.

Benefits

Self-management tools available anytime, anywhere, when symptoms occur
Tracking to help identify symptoms and triggers
Resources to learn about trauma and its symptoms

Main Features

Easy access support tools anytime and when individuals are alone
Real time symptom and trigger tracking
Password-protected
Customizable reminders and notifications

Primary Audience

Individuals with trauma symptoms or post-traumatic stress disorder
Organizations for domestic violence or childhood abuse victims
Organizations for rape and sexual assault victims
Organizations for natural disasters victims and refugees
First responders and law enforcement

Learn More

How Common Is Trauma?

70% of adults experience a traumatic event at least once in their lives. Trauma symptoms can occur after a single event, such as an accident, a natural catastrophe, interpersonal violence, and sexual assault, among others. Or after an accumulation of injuries such as emotional abuse, bullying, racism, or discrimination. Events can be traumatic if they happened to you or you witnessed them.

Find Relief From Your Trauma Symptoms

Mira started from seeing friends dealing with the effects of trauma. We soon realized there were many more people suffering: friends, colleagues, people we have known for a long time, and also people we did not know. We developed Mira to help deal with symptoms, on your own, when they occur, and to understand them better so more can be done about it.

Mira App

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When I am experiencing a flashback, this app helps me shake it off much faster than I could without it. It also reduces the severity of the flashbacks. Bonus for me is easy tracking and recording of symptoms and thoughts to share with my [doctor] later.

Mira App

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Mira App

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[…] The vibration tool is a great way to find one’s center. I also really love the journaling tools. When I’m dealing with really invasive thoughts it can be hard to think up gratitudes in the moment but the reflections journal makes it MUCH easier. […]