Mira for Trauma and PTSD support

Mira is a trauma and PTSD support app for self-help with symptoms such as flashbacks, anxiety, and dissociation. Mira offers grounding exercises, symptom tracking, and educational resources to help stop and reduce symptoms when they occur, identify triggers, and track progress over time.


  • Self-management tools available anytime, anywhere, when symptoms occur
  • Tracking to help identify symptoms and triggers
  • Resources to learn about trauma and its symptoms

Main Features

  • Easy access support tools anytime and when individuals are alone
  • Real time symptom and trigger tracking
  • Password-protected
  • Customizable reminders and notifications

Primary Audience

  • Individuals with trauma symptoms or post-traumatic stress disorder
  • Organizations for domestic violence or childhood abuse victims
  • Organizations for rape and sexual assault victims
  • Organizations for natural disasters victims and refugees
  • First responders and law enforcement